4.9 rating
243k+ users
Find your biggest "years thief"
⏳ Take a 2-min test
What do you want your “extra 10 years” to feel like?
Which longevity lever do you want to improve first?
Noot is science-backed to help you change habits long-term
What is your age?
We ask this to establish if Noot is safe for you.
How would you describe your midsection?
What is your height?
What is your physical activity level?
How would you describe your sleep?
Does any of this happen to you?
This is more common than you think
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Harvard Health research shows that energy crashes and cravings are often driven by blood sugar swings, poor sleep, and irregular meals — not lack of willpower.
When do cravings hit you the most?
How do you eat most days?
Do you usually eat around the same times each day?
Do you often get so busy that you skip full meals?
What feels like the biggest struggle right now?
The #1 reason of failure is starting too big too quickly
Noot helps you break the cycle:
What have you already tried?
Over the last 12 months, your weight has…
What’s your current weight?
This helps us create a plan that fits you perfectly
If you keep going the same way for the next 12 months, what worries you most?
You are here to feel better — inside and out
Longer life
Shorter health span
High energy
Constant cravings
Fast metabolism
Fatigue & low mood
Which approach sounds most doable right now?
How many days per week can you realistically commit for the next 3 months?
Creating your personal longevity plan
Analyzing your answers
Building your timelime
Crafting your meal plan
Trusted by 243k+ People
What's your name?
Based on your answers
Your top 2 longevity levers:
Nutrition
80% impact
What you eat directly affects blood sugar, inflammation, and how fast your body wears down over time.
Sleep quality
Poor sleep slows recovery, disrupts hormones, and accelerates aging even if everything else is “right”.
Movement
80% impact
Regular movement protects muscles and metabolism, helping you stay independent longer.
Your biggest “year thief” is...
Stress
Chronic stress keeps your body in “survival mode”, speeding up aging and draining your energy.
You might notice this as:
Restless sleep
Ongoing mental tension
Energy ups and downs
